However my body feels much better for the rest - all the aches, pains and tiredness I had experienced a few weeks ago have disappeared and I feel raring to go again. The holiday wasn't entirely without exercise though (I just can't sit around doing nothing for very long) and we played tennis and squash most days as well as swimming and some gentle walking along the coastal path - but like they say, a change is as good as a rest!
Despite not getting home until 4.00am on Monday morning we still managed to get to class on Monday evening. It was great to be back and though I felt tired from lack of sleep my body was definitely up to the challenges of the class, which focused on fitness and then kata.
|Me on a jeep safari|